How to Create Your Own Work On Demand and Never Need a Boss Ever Again

CREATE YOUR OWN WORK: So that work can create your own cash flow 24 hours a day every single day of the week with or without you…

Click here to Join Simple Freedom Club Free

How to create your own work so you never have to beg anyone else to give you work.

Create your own self sustaining cash flow pipelines using very simple strategies that work online so you can truly build a “Red Pill” side hustle and Simple Freedom Lifestyle.

I learned to use the concept of affiliate marketing to make money online 24/7.

Then we refined it so that we can make full time piles of cash flow instead of just nickels and dimes.

Next, we kicked out most of the middlemen so you can keep most of the cash.

It’s about high profit margins so you can make more cash flow with less drama.

Then we automated most of the process so it can all be done “off grid” and from wherever you can get internet access.

Tools got better.

Programs and strategies got cheaper so normal people (like me and you) can afford them and use them.

That gave us the ability to crank out $1,000 days online from the middle of our roadtrips.

We automated the selling and presenting.

We automated the training of your affiliate teams.

This gives you (and me) the power of creating “work” whenever we want to…

…then generating fresh new cash piles on demand.

Full time affiliate marketing with leverage became “realistic” and consistent for us.

So we replicated that so our affiliates can generate results like us without reinventing the wheel.

I follow a lot of “Red Pill Content” from the manosphere and alpha male strategies stuff to build a life of true freedom.

Part of what the “Red Pill” community teaches is to figure out a way to make your own money so you can create a freedom friendly lifestyle “off the grid” and get off of the Blue Pill “matrix” plantation. That’s where they leave it and that’s where people get frustrated.

They don’t tell you exactly what you can do to create that kind of income and they don’t give you any options other than being a “personal trainer” or some “influencer” content producer on youtube but that isn’t duplication friendly for most people and the monetization on social platforms keeps getting smashed by censorship and other bs.

That’s where we come in.

I created Simple Freedom Club to be a viable solution for men going their own way to be able to build a legit full time cash flowing “side hustle” without completely reinventing the wheel.

That’s the whole point.

You can treat Simple Freedom Club like a “virtual franshise” and monetize it as an affiliate while you learn independent affiliate marketing skill sets inside.

It’s a more efficient way to create your own cash with an online based side hustle like affiliate marketing.

Then you can take that cash flow and use it to buy back more of your time and add value to yourself.

Hit the gym more.

Eat cleaner.

Supplement with high quality.

Fire your boss.

Become a self sufficient machine that lives with purpose.

Be completely strong and independent in your own life.

Attract higher quality options into your lifestyle.

Never get played by the corporate world and never be a blue pill slave, ever.

That’s what’s up inside Simple Freedom Club.

Anyway, I hope you enjoy the content and reach out to me if you have any questions.

Charles

How To Keep Stacking Cash Flow While On Roadtrips

NEVER STOP STACKING CASH: How to Keep Making Money Even While on Epic Roadtrips

When you set yourself up to be a man of high value, you set up systems that create cash flow no matter how you live your life.

Stop chasing… anything or anyone.

Increase your value.

Focus on that with psychotic intensity.

Then everything you think you need to chase today, will be chasing you.

Pick and choose then.

Build yourself up.

Increase your value.

Mindset.
Skill sets.
Fitness.
Nutrition. 
Cash Flow.

Build up YOUR brand.

Completely.

Build the look YOU want.

Stop being so passive in life and always getting your butt kicked.

Start kicking butt instead.

The more you get your own shit together, the more options you’ll have in life and the less desperate or dependent you’ll be on those who perceive you to be lower value than them.

You’ll have life options chasing you.

And that’s exactly where you want to live.

Maximize your ability to leverage human nature, instead of being like 99% of other like you: mediocre, average men who get played, manipulated and cheated on. Stop getting used and abused by life. Optimize human nature. Become the kind of man others chase. This system has only taught you to be the kind of man who chases and gets played.

It’s time to stop that beta nonsense.

Be alpha.

Increase your value.

Increase your confidence.

Act like it.

Reap the rewards.

Have options.

Whether you’re going your own way, focused on building a completely independent lifestyle or just looking for additional ways to add options into your life like peace, quiet and freedom, you need to learn to stack the skills of creating your own work and making your own money.

I keep my stuff extremely simple.

I learned how important this was the hard way.

You need to keep things simple.

People just don’t have the attention span or focus to do anything other than simple little things.

Most people are rocked so deeply to sleep that they are incapable, emotionally, of focusing and taking action on disciplines that take much thinking or organizing at all.

This is just the way it is today.

And I’m not here to change human nature.

I’m here to leverage into it.

Keep things simple.

What I learned to do was to setup very specific pieces of content that lead people to our information.

A simple page that collects leads and directs people to a presentation that plays non stop 24/7.

Then video content that acts as “follow up” information to further educate people on our offer and business model and close sales.

New buyers then get directed to the “getting started” page which does all the orientation training.

I call this “Duplication School” for affiliates.

Affiliate marketing doesn’t have to be complicated.

In fact, it can’t be.

It won’t work if it’s too complicated because people just won’t do anything.

They need simple activities they can do.

You need to be setup where your systems only call on people to do simple things and they create large chunks of passive cash flow to you.

You can create a life with much more time freedom if your own and control systems that are designed to generate cash flow online, nonstop, 24/7.

When you’re generating cash flow online without any limits, you can create a lifestyle around that affords you more options.

Hit the gym.

Roadtrip and travel more.

Document your lifestyle and post on social media.

Create your video/podcast content.

You live your life and THAT creates the content, images and information that creates more cash flow.

That’s a better option than being a wage and tax slave completely dependent on the agendas and needs of other people to dictate how you live.

Simple Freedom Club was created to be an educational location for people and also a cash flow vehicle for affiliates.

I’m focused on keeping it as simple as possible for you so that you don’t have to spin your wheels needlessly like in so many other models.

If you have any questions, let me know.

Join Simple Freedom Club here.

Get traffic to your funnel and collect leads here.

Charles

Affiliate Marketing 101 For Beginners

Affiliate Marketing 101: How to Create Your Own Cash Flow Online

https://i0.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2017/05/Click_To_Continue_Button-768x93.png

CASH FLOW INDEPENDENCE: Keep it simple.

You’ll make more money, more consistently if you keep everything as simple as possible.

My Mission:

  1. Create Cash Flow Online: scalable, automated, leveraged
  2. Cash Flow Creates Wealth: Trade and build wealth. Another 24/7 skill

Affiliate marketing, attraction marketing, Simple Freedom Club is simply a vehicle I use to create cash flow and build a broad network of like minded people.

Inside we teach affiliate marketing skills. We help men learn the skills to create cash flow independence.

It’s all about focusing on your purpose.

Staying on purpose.

Becoming a higher value man.

A more independent man.

You learn the power of creating your own work anytime and from anywhere.

Your own work creates your own cash flow.

Then put that cash flow to work by leveraging another set of valuable skills:

Trading and investing.

You can trade and multiply your cash flow into wealth from anywhere in the world.

It’s another 24/7 skill set.

I love to focus on mastering these “24/7 skill sets”… they are truly “Simple Freedom Skills.”

You’re unstoppable if you own and control a way to create free cash flow from anywhere while living a mobile lifestyle.

You’re even more unstoppable if you also know the skill of multiplying cash flow into significant wealth.

RED PILL AWARENESS: Simple Freedom Lifestyle

Is about freedom.

Minimalist living.

Not being a slave to what society wants you chasing that keeps you off your grind and off your true purpose.

A true purpose should be something you can immerse yourself in that does two things for you:

  1. Build you into a higher value man.
  2. Helps you level up your lifestyle.

Too many people get addicted to chasing the wrong things in life.

They chase and obsess over things that ultimately bring their overall value down.

They waste their time.

They waste their money.

They waste their power.

They chase zero sum games where they always turn into the zero.

Focus on a positive, life expanding, higher quality purpose.

When you do, you end up attracting higher quality options to your life.

Affiliate Marketing, attraction marketing manifested in the Simple Freedom Club as its vehicle became that tool for me.

I share our message far and wide with men anywhere on the planet that are ready to escape the Blue Pill Beta Male Plantation and into freedom and cash flow independence.

I use Simple Freedom Club (affiliate marketing) as a tool to create independent cash flow.

Then I use trading skills in a couple evergreen markets to multiply my cash into assets of wealth.

These two facets of my Simple Freedom Lifestyle give me the power to own and control two sets of skills that keep me free and that I can practice and refine and master from ANYWHERE in the world on my terms.

Join the Simple Freedom Club free here and plug into our community.

Email Marketing And Follow Up Training

The Money is in the Follow Up: Email Marketing and Follow Up Training

Your full time cash flow in this kind of leveraged affiliate marketing model lives in your follow up process.

The first kind of “follow up” people focus on is email marketing with autoresponders.

That’s fine, but that’s not the only kind of follow up and follow through tool you can use.

You can also use your content strategy as follow up work.

The medium becomes the message if your message is congruent. A simple but direct follow up message embedded overtly and covertly inside your daily content on social media, videos, text messages, memes, blog posts and just about anything else can work to close sales.

Bread crumb marketing never stops.

Every piece of content can be crafted to feel like the continuation of the sales process (keep leaving bread crumbs) and the follow up “handling of objections” and answering the prospect’s questions.

In fact, strategically crafted content can be way more effective in “handling objections” and “answering questions” than a one on one phone call or face to face meeting with a prospect because it can be much more direct, focused and disciplined versus the other older methods which can go off the rails if you lose leadership frame and control of the conversation (i.e. talk your newbie self out of a sale by getting off message or just saying too much).

I’ve closed thousands of sales with my simple sales funnels plus my content as “follow up” material.

Red Pill Awareness Simple Freedom Club Cash Flow Independence Classic Truck

I just focus on crafting and sharing content that “answers the questions and objections” I used to face when doing more direct, one on one follow up.

And as you can imagine, doing your “follow up” through the medium of content that lives online 24 hours a day non stop, it can scale to infinity.

No chasing people.

No spending HUNDREDS OF HOURS having the same exact conversation with 150 different people one on one per week etc.

One well crafted, strategic image and post on social media or a video can help close hundreds of sales on autopilot.

The art and science to this strategy is being aware of the follow up conversation dynamic.

And you can become more aware of this process only through two ways:

a) Observing me and modeling my content.
b) Going through thousands of personal follow ups yourself and experience learning it.

I recommend the best way to master this is by using both approaches.

Gain the experience by following up yourself with your prospects and honing the skill set.

And observe my content on my blog, emails, facebook, instagram and youtube so that you can model it.

I don’t waste any part of my content creation.

What I mean by that is that I’m serious about strategic content crafting.

I only create or share content that is meant to open and close sales of the people flowing through my marketing process and funnels anyway.

My focus is on trying to stay lean and mean in my content and use it for that specific purpose of opening, closing and upgrading sales by delivering content that creates the feeling inside my prospects that they are understood, they feel safe, secure and attracted to buying and working with me.

Use this in all your content marketing and you’ll see better and more consistent results in sales.

Oh, and join the Simple Freedom Club  to monetize on this coaching and this brand of marketing.

Any questions, just let me know.

Charles

It’s a free, fast and “always there” way to learn how to create cash flow online by simplifying everything strategically.

Faster Cash Flow In Affiliate Marketing Using Smart Systems

My Dude: Faster Cash Flow in Affiliate Marketing Using Smart Systems Like Simple Freedom Club

https://i0.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2017/05/Click_To_Continue_Button-768x93.png

Stop making this complicated.

If you like bigger piles of cash with significantly less drama on fewer transactions, review my club.

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2019/11/Simple-Freedom-Affiliate-Sales-Page-500x271.png

Click the pic.
Watch my video.

Join my club.

Make money.

Stack your cash.

Invest some of it.

Be free.

Travel the world.

Get another motorcycle.

Build a hot rod.

By new sneakers.

Live life on your damn terms and opt out of their stupid wage slavery matrix

#mgtow
#simplefreedom

Multiple Streams of Peace, Quiet and Freedom Promoting Just One Affiliate Marketing Training Platform

Multiple Streams of Peace, Quiet and Freedom Promoting Just One Affiliate Marketing Training Platform?

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2018/06/Click_To_Continue_Button-768x93.png

MULTIPLE STREAMS of Peace, Quiet and Freedom Promoting ONE Red Pill Content Training Platform?

STEPS TO GET THIS DONE “ALPHA” STYLE WITHOUT BS
1. Join Simple Freedom Club even as a free member.
2. Get inside the FREEDOM VAULT in the club house.
3. Click on CORE PROGRAMS.
4. Click on TEXT BOT (or any of them; they’re all bada$$)

Review funnel.
Buy the thing.
Get affiliate link.

DONE.

Multiple $treams promoting into Simple Freedom Club.

STOP COMPLICATING THIS STUFF MEN.

Keep it simple.

You and I both know we have to keep $hit as simple as possible or we mess up and break it anyway lol…

…so, let’s stack some cash, stay in shape, do fun stuff and get badass toys.

FOCUS ON PURPOSE: Build the Best Version of You

Stack cash: As much as you can as fast as you can.
Stay in shape: Body & Mind. Life heavy. Get fit. Eat right.
Do fun stuff: Interests. Passions. Hobbies. Stop simping. No beta crap.
Get badass toys: Fuel the soul. Motorcycles. Craft Trades. Hot Rods. Grilling.

Simple Freedom Lifestyle.

Discipline: Manage, ignore, obliterate, ghost – all distractions.

 

Simple Freedom Club Overview

WEBINAR: Simple Freedom Club Overview

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2018/06/Click_To_Continue_Button-768x93.png

Simple Freedom Club was created to be a simple affiliate marketing school and cash flow program.

The 3 Core Activities:

Slam Traffic

Close Sales

Stack Cash

The ONE Mission: Cash Flow Independence

Red Pill Content + Automated Systems + Simple Strategies

People are walking away from the failed blue pill world daily.

They’re tired of the scam the “system” has become in all areas of life.

They’re choosing to go their own way and simplify life.

https://i0.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/05/BikerGoldRideRichSlamTraffic-500x500.png

CASH IS KING: CASH FLOW INDEPENDENCE IS KEY

Simplify

Automate

Leverage

You have to keep this stuff as simple as possible so others can duplicate and win.

Cash Flow creation is one of the key requirements to living your own life. Without the ability to command and control the way you generate cash flow, you will always be answering to someone else and their agenda will influence your life.

Learn to create your own cash flow.

This takes learning new skills.

And learning new skills always takes leveling up your mindset and attitude.

Always start and finish with focusing on yourself.

Nobody will ever care about your life more than you will.

BUILD A NEW YOU: Focus on Rebuilding Yourself Like a Rising Phoenix

https://i1.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/05/Rising-Phoenix-Simple-Freedom-Club-Red-Pill-Scorpio-500x443.jpg

Rising Phoenix: A Story of Transformation. Gets Broken. Finishes Destroying Itself and Rises Stronger From The Ashes of It’s Own Destruction

Focus on your mindset.

Focus on your attitude.

Focus on your health and fitness.

Focus on your skill sets.

Focus on your pupose.

Focus on your cash flow.

If you focus on those core areas you can not help but to attract good, high quality things into your life.

https://i0.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/05/47ronin-samurai-500x500.png

Simple Freedom Philosophy: Broken. Rebuilt. Risen. Unstoppable. Self Made.

Life can (and most likely will) break you. Things outside your total control can break you: defeat you. But instead of staying in that state forever lost and defeated, or trying to “fake it till you make it” and live a miserable life of submission to what broke you and “playing along to get along,” what is more helpful is to use your total destruction to your advantage.

Feel everything.

Intensely.

Pay attention: to everything that happened.

Learn from every single thing you thought you knew, but were completely wrong about.

Experience every level of being broken.

Then?

Rebuild yourself from nothing.

Envision the new you that you desire.

You have nothing else to lose when you have already lost it all and are back to a completely new canvass.

Decide to take control of your rebuild and rebuild to suit.

A custom new you.

You will be smarter; wiser; stronger; clearer; and forged by the most valuable material in life: experience, pain and understanding.

Completely rebuild yourself.

Mindset.

Attitude.

Body.

Health.

Fitness.

Skills.

There are no limits and now you’re building someone from scratch that knows exactly (RED PILL KNOWLEDGE) how everything truly works and what you want.

Simple Freedom philosophy is unstoppable.

NICE GUYS GET SAVAGED: Blue Pill Beta “Good Guys” Get Ran Through and Destroyed by Today’s Anti-Man Blue Pill Society

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/02/Citizen-Cattle-Ben-Garrison-Globalism-Copy-500x373.jpg

Taking the red pill isn’t easy.

But your life depends on it. You must “red pill” yourself in all areas of life so that you can see people, society and the world around you as it truly is and not how it is presented and projected to you.

You have been conditioned to perform like a domesticated society slave and mule all your life.

This was not an accident.

You have been groomed into societal slavery. Just look around at how you were “educated” (indoctrinated) and how you are positioned, projected and perceived in culture and society these days.

You’re positioned as the fool.

The “nice guy” (who gets used and played) who does all the good, expected things, follows all the rules, gets told he wins inside hollywood’s movies but in real life gets savaged and replaced like a tool; and pays for all of it.

Everything around you is designed to make you think being the slave is “noble” and it’s the what is wanted from you.

If you ever so lightly question this “normal” you get immediately rebuked, shamed and laughed at and directed to conform.

They label you with “toxic masculinity” as a way to normalize emasculating and domesticating you.

This is all a lie.

ESCAPE THE BLUE PILL PLANTATION: Focus on improving yourself and creating a life of independence.

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/03/Bike-Black-Red-Chopper-500x447.png

Cash Flow Independence: Living Life On Your Terms.

Losing focus and being distracted chasing any other superficial, low quality thing in life or working like a stupid, beta slave, blue pill simp weakling to please others around you (who you can never please enough anyway) will only lead to you being disrespected, manipulated, played and tossed out like an old bag of garbage at the end, anyway.

Corporations and employers will continue to play you, manipulate you and work you in a never ending circle of nonsense. You will stay and remain always overworked and underpaid and not appreciated.

And in the end, they will always play you.

There is no loyalty to you anymore.

You are always easily replaced.

They will always replace you with younger, dumber and cheaper (easier) in the end because it’s always easier to pull someone new around by the nose instead of being loyal to you for your commitment and service.

Focus on you.

Improve you.

Improve your skills.

Become cash flow independent.

Become fit.

Get in the best shape of your life.

Get in the best mindset of your life.

Get red pilled; thoroughly in all areas of life.

Get command and control of your life.

And you will experience peace, quiet and freedom and a serene tranquility and healthy indifference to the drama and games around you.

You will see life different.

You will see drama different.

You will events different.

You will live inside a new “indifference” and a clear understanding of how people truly work and nothing will phase you anymore or knock you out of your purpose.

Like Neo “seeing” the matrix and being able to dodge bullets.

You will live inside a “knowing” and will never live through life being played like a fool.

It brings a peace of mind into your daily routine.

You’ll be able to minimalize your life.

You just won’t need so much clutter and nonsense.

You will simplify for the joy and peace it brings.

You will save money; fast, because you won’t be spending it on stupid, meaningless, impulsive shit every day.

You will find opportunities to stack cash, invest and not spend; a new and fun “game” to play daily.

You will find tons of free time to get toys and enjoy them.

Hobbies, passions, interests: you will invite and enjoy more.

When you’re living your best life being  and becoming your best self you will find yourself not needing much, not codependent, not chasing anything and worrying a lot less about things you would freak out about before.

Simple Freedom Lifestyle is about way more than money.

It’s about simple freedom itself.

A holistic approach to living a badass life of peace, quiet and freedom.

SIMPLE FREEDOM CLUB: The Free Agent Lifestyle. It all starts here…

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2018/06/Click_To_Continue_Button-768x93.png

How To Create Your Own Cash Flow

STEP BY STEP TOUR: Simple Freedom Club Review.

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2018/06/Click_To_Continue_Button-768x93.png

Get a  close up look at how the “home business” arena has been duped for years; and how to simplify everything to create your own cash flow.

Create your free account at the Simple Freedom Club here.

Starting and building an online side hustle business should not be difficult.

But for most, it is.

They over complicate the entire process.

That’s the blue pill world for you though.

They complicate everything  and turn you into a docile slave.

If you truly want to go your own way, part of the secret is that you have to focus on simplifying EVERYTHING.

I mean, every single area of your life needs to be broken down to its most simple basic foundations and rebuilt from there.

Part of that includes figuring out a consistent and sustainable way to create your own work…

…so that you never have to beg anyone else for work.

This gets you cash flow independent.

And if you overcomplicate this part, you’re screwed.

I learned that the hard way.

https://i1.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/02/Easy-While-You-Learn-500x346.png

It’s counterintuitive too because most people, when you present them with a simplified way to make full time cash flow from their own smart phones, or online or “from home” they love the idea at first but then they immediately try to complicate every part of it.

Can’t save them all.

A few actually get the elegance and sexiness about keeping stuff simple and being able to work a system that creates full time piles of cash on a part time effort: like sharing or posting or creating simple “Red Pill” content online and on social media networks to attract the eyes of other red pillers living in the blue pill world.

Like Morpheus, Neo and Trinity did.

We do a similar thing here.

Anyway, look…

If you’re truly serious about creating cash flow independence, going your own way, living on your own terms and living that #FreeAgentLifestyle then just listen to or watch this video, create your free account at Simple Freedom Club, be patient with yourself, learn a couple new skills and take action.

This stuff works.

And it works faster and better if you force yourself to just keep it simple.

Setup a simple system (funnel).

Get traffic to it.

Plug people into this training.

Receive cash.

I train and scale your affiliate team.

They make money.

You make full time stacks of passive income too from that.

https://i0.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2020/02/Create-Your-Own-Cash-500x500.png

It all starts here.

Then subscribe to my training channel here.

And listen to my podcast here.

Any questions, let me know.

Plug into our “Red Pill” content and training and you’ll never be able to unsee these truths about how to really make your own money online.

More info and daily red pills here:
www.charleswilliamsblog.com

 

How To Get Six Pack Abs In 22 Days Athleanx

Get Six Pack Abs in 22 Days Athleanx

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2018/06/Click_To_Continue_Button-768x93.png

If you want to get a 6 pack at home and are not sure what home ab workout to do, give this one a try.

This workout is designed to do two things in just 22 days.

The first is help you to develop stronger abs by training them the way they should be.

No ab function is left out as you work your way from your lower abs to your upper abs to your obliques.

The next most important element however is that research has shown that 22 days is the time period within one must stay consistent with something in order to turn it into a habit.

If you can stick to this 6 exercise home ab workout for just three weeks, you will start to see changes to your lifestyle and your approach to working out that could stick with you for the rest of your life.

It is this element that makes this a plan that even someone that is at a much higher body fat percentage, something that they will want to invest the time in doing. While the six pack abs may not be completely visible by the time this is over in just 22 days, it is the habits that will be formed that could carry over and be the true game changer.

That said, do be sure that while you are committing to putting in the effort on this workout that you don’t undervalue the role of nutrition to getting to where you want to be. I’ve said so many times that the most important element of getting ripped is having a good nutrition plan.

You simply cannot out train a bad diet.

You need to eat healthy, while still enjoying the foods that you eat, if you want to get your body fat levels down low enough to see your abs.

The good news is that your body fat levels do not have to be nearly as low as you may have thought they needed to be in order to get a six pack. Some can see even the outline of a complete set of abs at body fat levels in the mid teens.

That said, here is how this extinction style ab workout breaks down.

There are 6 total ab exercises in this routine.

They start with lower ab movements and progress through midrange and oblique exercises, ending with top down movements at the end to predominantly influence your upper ab fibers.

The key to getting six pack abs is that you perform them for the given rep or time range.

If you can successfully complete the range for a given exercise, simply wait 10 seconds and go again.

Keep repeating the range until you cannot get all the reps or time prescribed.

At this point, you will have reached extinction.

From here, you would move onto the next exercise in the workout and complete it in the same manner.

The exercises are as follows:

W Raises x 5 reps (lower abs)
Black Widow Knee Slides x 45 seconds (bottom up rotation)
Butterfly Sit-ups x 10 reps (midrange)
Seated Corkscrews x 45 seconds (obliques)
Levitation Crunches x 10 reps (upper abs)
Sit-Up Elbow Thrusts x 5 reps each side (top down rotation)

This entire circuit is to be performed just one time through, however remember that you may be repeating individual exercises multiple times if you are able to complete all of the prescribed reps or time.

In this case again, you would rest 10 seconds and repeat the exercise until you couldn’t finish what was prescribed.

This is a killer but it is an ab workout that everyone can do, regardless of what body fat level or ability level you are at right now.

If you are looking for a complete bodyweight workout program that doesn’t require any equipment at all, be sure to head to athleanx.com and check out the ATHLEAN XERO program.

No bands, benches, bars or weights are needed to build a ripped athletic body.

For more ab workouts to get a 6 pack, be sure to subscribe to our channel here on youtube via the link below and try some of the follow along ab workouts.

Don’t forget to turn on your notifications so you never miss a new video when it’s published.

Build Muscle with No Equipmenthttp://athleanx.com/xero
Subscribe to this channel here
http://youtube.com/user/jdcav24

https://networksolutionspro.com/admin/images/1507665242.jpg

Join Simple Freedom Club Free Here!

How To Get Paid Daily By Collecting Emails

CASH FLOW HACKING: How to Get Paid Daily by Collecting Emails

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2018/06/Click_To_Continue_Button-768x93.png

Far too many people over complicate this stuff. It’s not their fault. They’re led by “gooroos” who have a financial incentive to make things extremely complicated and “ego brand” based.

I’ve made consistent money online in the affiliate marketing space by doing the exact opposite that most people teach. I keep it simple. Brutally simple. And it works. Here’s how I do it…

https://i2.wp.com/www.attractionlistbuilding.com/wp-content/uploads/2017/07/Collect_Emails_Get_Paid_System.png

TIP: First, you have to visualize the whole process in your mind and understand it. Once you know how you’re directing people through a marketing process, you can more easily focus on the beginning steps to:

1. Get in.
2. Get a funnel.
3. Get traffic.
4. Get emails.
5. Get sales.
6. Get paid.

Then when they see how this process works, people decide to “GET ALL IN” and GET MORE MONEY.”

It’s so simple, some people love to hate it. They hate that it’s this simple and they seek out more training. Training after training after training and they hop into umpteen different deals not knowing how to build one of them, because they figure there has to be something else to this.

They overcomplicate.

Then they fail.

Too bad.

I don’t.

And I sell different deals all the time. I keep them all simple. Like owning your own “Home Depot” with a lot of different products on the shelves. I’m not “married” to any one product but I offer my market what they’re looking for: Good products, and good offers that are simple and that sell well.

My programs are on my shelf here on my blog. They see them. They find one (or two) they like and they buy them. Then they plug into our marketing training and learn to do what I do. Sell them.

I choose to keep this simple.

Why?

Because most buyers prefer simple.

Once they “get it” and they realize what I’m doing, I’m doing on purpose, they love it.

I keep it simple: ON PURPOSE.

Because…

Why not?

Why not get money online precisely by keeping it simple?

Sounded good to me.

If you’re ready to keep stuff simple, just join me here.

Use this funnel.

Get this traffic.

Plug into this training.

And let’s get you money.

Charles